Workout at Home without compromising
what you bring into your Home!
Every workout segment is 20 minutes long & includes a
warm up & cool down, so you get a complete workout
for whichever segment you choose!

• Great for ALL Levels
• Fun & Easy to Follow
• No Equipment Necessary

DISCLAIMER: It is recommended that you consult your doctor and get
medical approval before beginning any tness or exercise program.
Shape Fitness Media Inc. cannot be held responsible for any injury arising
from your participation in any exercise program.