The primary objective for 4 training plan to tone core and glutes

LBT Legs Bums and Tums Training Plan Focused:  Plan is going to develop strength in the lower body and core aim to build thighs & glutes whilst toning stomach and lower back. 

The training plan consists of 3 workouts complete 3 times per week.  

Health Warning 

The exercises and workouts described in the book should be used as part of an overall

conditioning or strengthening exercise programme. It is the responsibility of the exerciser to perform correctly and identify suitable and unsuitable exercises.

No responsibility is accepted for any damage or injury suffered as a result of the

use of the information or reliance upon it. It is the user's own responsibility, irrespective of a user’s medical or physical condition. No responsibility or liability is accepted for any damage or injury suffered by any person as a result of undertaking these exercises or adopting the information and recommendations.  

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