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Unleash the power of our incredible workout series led by fitness experts Melina, Julia, Raneir, and Marissa. These specially crafted routines target both your buttocks and abs simultaneously, ensuring your heart races and muscles burn. Prepare to witness remarkable transformations as you shrink your belly and lift your booty through a series of bodyweight exercises, all in just around 30 minutes. For optimal results, commit to completing these workouts three times per week, and witness your abs and glutes reach their peak form. Get ready to sculpt your dream physique and embrace the confidence that comes with a toned core and sculpted buttocks. |
Sample Video Clips
Video List:
1. 27 Min Abs and Glute with Weights Workout
2. 23 Min Abs and Butt Workout | Flat Stomach and Firm Buns
3. 22 Min Abs and Glutes Workout | No Equipment
4. 23 Min Abs and Glute Workout | No Equipment
5. 22 Min Abs and Glute Workout | Equipment Free
6. 25 Min Bodyweight Workout | Abs and Glutes No Equipment
7. 36 Min Abs Butt and Workout | Bodyweight with Cardio Interval
8. 27 Min Abs and Glutes Workout with Weights
9. 19 Min Bodyweight Workout | Abs and Glute
10. 23 min Beginner Lower Body & Abs Workout
11. 20 Minute HIIT Workout | Abs & Booty
12. 30 Min Abs and Glute Workout |Bodyweight Exercises
